tips & recipes for healthy eating

Plant-based diet offers quick heart health improvement, study says

A plant-based diet can boost heart health and effects can be measured fast, according to a recent study.

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Woman eating a healthy lunch at her desk

How to manage your weight at work

A woman who feels hangry

Hangry: How food affects your mood

A child sitting in a cart eating an apple at an apple orchard.

Three surprising reasons apples are a healthy pick

back-to-school lunch box tips

Back-to-school lunchbox tips

HSG Asparagus strawberry Salad

Cook with the seasons: Grilled asparagus strawberry salad

Shepherds pie with turkey and a green salad on a white plate

Honor Pi Day with Shepherd's turkey pie recipe


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