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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

man sitting on couch with left hand rubbing painful knee

Low-dose radiation therapy provides relief for pain sufferers

People experiencing osteoarthritis and other orthopedic conditions may benefit from an effective, non-invasive treatment called LDRT. Read now.

Posted July 3, 2025

water floatation ring and first-aid kit on floor in front of pool

Water safety and seizure disorders

Get expert water-safety tips for people with seizure disorders. Know what to do if someone has a seizure while swimming or playing water sports.

Posted July 3, 2025

three men standing under a covered deck in a summer scene clinking green beer bottles together

How much alcohol is too much?

Alcohol can have negative impacts on your mental and physical health. Learn to recognize signs of misuse and how to limit or avoid too much drinking.

Posted June 30, 2025

woman with towel around neck and hand to forehead suffering from heat related illness

Know the difference between heat exhaustion and heat stroke

Learn to spot the key differences between heat exhaustion and heat stroke so you can act fast and stay safe in extreme heat. Read now

Posted June 24, 2025

three people in scrubs racing a gurney into the emergency room

6 things ER doctors wish you'd do to stay out of the emergency room

Research estimates 2/3 of ER visits are avoidable, with that in mind here are 6 things emergency doctors wish you would do to reduce your need for them.

Posted June 2, 2025

young man looking at reflection with hand touching his beard

Understanding body image issues in men

Men can experience negative feelings about their body image. Here’s what to know about the causes, effects and how to cope with poor body image.

Posted May 30, 2025

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