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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

Adult and child make a healthy choice and pick apples in orchard.

The health benefits of apples: Flavonoids, fiber and more

Discover the health benefits of apples, including flavonoids, fiber and heart health support. Plus, learn why apples are a nutritious, low-calorie snack.

Posted September 22, 2026

Doctor puts bandage on patients arm after receiving the flu shot.

Flu shot questions answered: Who should get them and when

Learn who should get a flu shot, when to get vaccinated, common side effects and whether flu and other vaccines can be given together.

Posted September 14, 2026

Person with headache shows warning signs that indicate a serious condition.

Headaches: Types, causes and treatment

Discover the causes of headaches, how to identify common types, treatment options and warning signs that mean it’s time to see a doctor.

Posted August 26, 2026

Teen athletes play soccer outside as they return to fall sports.

Teen athletes returning to fall sports: How to prepare for a safe and successful season

From conditioning and hydration to sleep and recovery, a few simple habits may help reduce injury risk and improve athletic performance. Learn how teen athletes athletes can prepare for a safe and successful fall sports season.

Posted August 20, 2026

Kids walk to school after preparing for going back to school.

Tips to prepare for school transitions

Major transitions like a new school year can cause stress for kids, teens and parents. Use these back-to-school transition tips to help your child feel confident and prepared.

Posted August 17, 2026

Outdoor signage of Allina Health Urgent Care.

Urgent Care 101: Answers to the most commonly asked questions

Discover what urgent care can treat, the best time to visit and when you should head to the emergency room instead.

Posted August 6, 2026

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