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Healthy Set Go

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Latest articles

Get insights from Allina Health experts on topics that matter to you.

three people in scrubs racing a gurney into the emergency room

6 things ER doctors wish you'd do to stay out of the emergency room

Research estimates 2/3 of ER visits are avoidable, with that in mind here are 6 things emergency doctors wish you would do to reduce your need for them.

Posted June 2, 2025

young man looking at reflection with hand touching his beard

Understanding body image issues in men

Men can experience negative feelings about their body image. Here’s what to know about the causes, effects and how to cope with poor body image.

Posted May 30, 2025

woman kneeling on blacktop to tie running shoe

A doctor's guide to choosing the right athletic shoe

Choosing the right shoe for your activity is vital to staying injury free. Read on for a doctor’s advice on what to look for in a shoe & when to toss the old.

Posted May 28, 2025

A person on the beach applying sunscreen to their shoulder to avoid getting a sunburn

Sunburn home remedies: Self-care to heal and treat sunburns

Learn how to soothe sunburn using remedies you likely have at home including vinegar, essential oils and oatmeal. Read now to get instant sunburn relief.

Posted May 27, 2025

grimacing man with one hand on stomach because of food poisoning and other hand holding coffee cup

Understanding food poisoning, its symptoms and treatments

Learn to identify the signs of mild and severe food poisoning versus a viral stomach bug and get at-home treatments that can help you feel better fast.

Posted May 26, 2025

5 reasons you should wear a helmet

Wearing a helmet when biking is important for preventing head injuries, like concussions, and staying visible to others. Learn why wearing a helmet is important.

Posted May 5, 2025

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