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info to prevent illness & injury

Sweat the small stuff: Avoid dehydration this summer

Summer, outdoor activities and sports go hand in hand. Just be careful that dehydration doesn’t sneak up on you. Learn more about what you can do to prevent, spot and quickly treat dehydration.

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2203 Stress Eating

Stress eating: Why I do it and how can I stop?

Pictured is a woman on a couch holding her stomach as she recovers from food poisoning symptoms

Types of food poisoning and how to prevent them

Young man relaxing at home to illustrate that stroke can occur at any age

More young people are having strokes. Manage your risks.

woman getting a heart checkup

Black Americans at higher risk of heart disease

mom holds fussy baby who may have oral thrush

A parent’s guide to oral thrush: Symptoms, causes and treatments

Glasses of fruit and vegetable juices that boost immunity

Six ways to boost your immune system naturally before you get sick


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