Girls’ night in

Posted February 16, 2017

Treat yourself—and your friends—to girls' night in. After a hectic week of work and adulting, you might need some time to recharge and chill. Here are some ideas you can do by yourself or with friends for girls' night in:

Wear comfy clothes and wrap up in a blanket.

comfy clothes

Enjoy some lavender aromatherapy in a diffuser to promote relaxation.

aromatherapy

Listen to music, or better yet sing some karaoke

karaoke

Pull out some adult coloring books and color away.

adult coloring books

Snack on a variety of nuts, olives, dark chocolate, fruit and fancy cheese (if it agrees with you).

Olives

Drink herbal tea or red wine (if it agrees with you).

herbal tea

Pull up a relaxing yoga class on YouTube and start the night off by letting go of the worries from the week.

yoga

Watch a funny movie or binge on a TV series.

watch tv

Create a safe space for venting and problem solving.

Go in a circle and each take time to share what's going on and allow those who love and know you best to deeply listen and give you encouragement.
listening

WHAT YOU CAN DO

A good dose of exercise
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Aromatherapy
Services
Help teens stress less
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Why do women experience joint pain more than men?

Posted October 31, 2015

Studies show that women are more likely to suffer from joint pain then men, in fact 60 percent of all Americans affected by joint pain are women. Seems unfair, especially when joint pain restricts your ability to stay active and live your life to the fullest. There are some real reasons why joint pain hurts women more than men, but there is also help available for overcoming it.