3 girls lying on bed 510224860 682x408

PREVENT

Girls’ night in

Treat yourself—and your friends—to girls' night in. After a hectic week of work and adulting, you might need some time to recharge and chill. Here are some ideas you can do by yourself or with friends for girls' night in: 

Wear comfy clothes and wrap up in a blanket.         
comfy clothes

Enjoy some lavender aromatherapy in a diffuser to promote relaxation. 
aromatherapy

Listen to music, or better yet sing some karaoke
karaoke

Pull out some adult coloring books and color away.          
adult coloring books

Snack on a variety of nuts, olives, dark chocolate, fruit and fancy cheese (if it agrees with you).         
Olives

Drink herbal tea or red wine (if it agrees with you).          
herbal tea

Pull up a relaxing yoga class on YouTube and start the night off by letting go of the worries from the week.                 
yoga

Watch a funny movie or binge on a TV series.                  
watch tv

Create a safe space for venting and problem solving—go in a circle and each take time to share what's going on and allow those who love and know you best to deeply listen and give you encouragement.
listening

WHAT YOU CAN DO

Share this article

MORE LIKE THIS

Is this normal? Your period in your 20s, 30s and 40s

Continue reading

EMPOWER YOURSELF


Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter