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Managing your mental health during COVID-19

Life is challenging. Added to everyday worry, anxiety and stress, you’re now dealing with the extra stress brought on by COVID-19. It’s no wonder you might feel overwhelmed at times. It’s only natural that the coronavirus pandemic might be taking a toll on your mental health. Read on for tips from Allina Health psychiatrist Mary Beth Lardizabal, DO, on how to be resilient and manage your mental health during this time of extra challenges

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