support & insight for total well-being

Massage during labor: the power of touch

There’s a reason it’s called labor. It’s hard work. But the ancient art of massage can help make your labor easier.

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Five things to do when Daylight Saving Time ends

happy young children succeed in new school year

Seven steps to a successful school year

Young woman in informal seated pose, thinking about plastic surgery?

5 things to consider before plastic surgery

Female cancer patient shows her phone to a female health care professional in pink.

Seven pieces of sage advice from six cancer survivors

mom and daughter in yoga pose with cucumber slices over their eyes

Is a mommy makeover for you?

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Transitioning from high school to college: Give these tips the old college try


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