support & insight for total well-being

Start school bedtime routines now

Going back to school is a big change for a kid. That’s why I recommend adjusting bedtime and wake up schedules now. Your kids, and you, will have a few weeks to practice going to bed, and waking up, earlier.

Continue reading
confident teen girl at doctor visit

How to empower teens to make health care decisions

mother with sick child looking at prescription bottle and using smartphone

Parenting hacks: Managing health care for the whole family

Out of office sign on work chair because employee knows the benefits of vacation

Importance of taking a vacation

teen girl checks phone as she worries about a bully

Thoughts on Pride, power, authenticity and dealing with bullies

pregnant woman feels positive about her body and lets young girl touch her pregnant belly

Body positivity: Loving your body before, during and after pregnancy

A father talks to his middle school age daughter at the breakfast table about LGBTQ+ issues

How to talk with kids about LGBTQ+ issues


Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter