Thrive

support & insight for total well-being

Do you need a mental health day?

Ever feel like you need a vacation, but traveling just isn’t in the cards for you? Maybe you should take a mental health day instead. Psychologist Cheryl Bemel explains how taking a day off from work every so often can be an important part of your self-care routine. It also can help you avoid burnout while being a boost to your general well-being.

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Sober curious: The benefits of abstaining from alcohol

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Personality disorders: Causes, symptoms and treatment

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Assigned sex, gender and the spectrum of gender identities

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Fight social isolation through volunteering

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How to tell your kids you have cancer

EMPOWER YOURSELF


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