Thrive

support & insight for total well-being

A vacation may be what the doctor ordered

Americans often let vacation days go to waste, but that time away can improve your health, well-being and relationships. So, if you can afford a trip, here are seven reasons it might be well worth it.

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Spring break written on a white sandy beach next to the ocean

Three questions parents should ask before planning spring break

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The double shot of power in a coffee nap

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Health at Every Size: A body positive approach to wellness

Group of five people socially drinking and cheering their drinks

Sober curious: The benefits of abstaining from alcohol

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Top 10 ways to reduce holiday anxiety

Young boy presents a gift to his mother

Helping kids move from selfish to selfless

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