Thrive

support & insight for total well-being

Blue Zones: Nine lifestyle tips that may lead to a longer, healthier life

Around the world there are populations of people that live to be 100 years old more often than average. What are their secrets and how can you follow their successful model? Physical therapist Alice Fasnacht reports on what she discovered for a long, healthy life in the book “Blue Zones” by Dan Buettner.

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