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Thrive

support & insight for total well-being

Do you need a mental health day?

Ever feel like you need a vacation, but traveling just isn’t in the cards for you? Maybe you should take a mental health day instead. Psychologist Cheryl Bemel explains how taking a day off from work every so often can be an important part of your self-care routine. It also can help you avoid burnout while being a boost to your general well-being.

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woman sitting (shown from shoulders down) with hands relaxed and in front of her talks to therapist about her personality disorder

Personality disorders: Causes, symptoms and treatment

Young adults walking outside and smiling at their friend.

Assigned sex, gender and the spectrum of gender identities

2204 fighting social isolation through volunteering

Fight social isolation through volunteering

Pictured is a mother talking to her daughter about cancer

How to tell your kids you have cancer

Mother comforting their child who is sad from toxic positivity

Toxic positivity: When "good vibes" hurt mental health

Mother preparing breakfast with her children because she knows the importance of eating breakfast

Rise and dine! The importance of breakfast for kids

EMPOWER YOURSELF


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