medium distance view of people posing in a yoga class

Healthy Set Go

A health and wellness destination for you in your quest to live better, every day.

Latest articles

Get insights from Allina Health experts on topics that matter to you.

A grocery store clerk scanning a bag of potatoes at check-out.

5 simple grocery swaps to strengthen your heart

Learn simple, heart‑healthy grocery tips—from choosing produce and whole foods to adding fiber and cutting added sugar—to boost long‑term wellness and strengthen your heart.

Posted March 9, 2026

Male surgeon in blue scrubs sitting at a robotic surgical system, operating it with his hands while looking into a large viewing screen.

Robotic Surgery: What it is and how it helps patients and surgeons

Robotic‑assisted surgery uses advanced technology to help surgeons operate with greater precision. Learn what it means for your care and recovery.

Posted March 5, 2026

Medical providers discuss a neurointerventional surgery procedure in a modern operating room equipped with advanced imaging technology as a male patient lies on a procedure table.

Neurointerventional surgery: Minimally invasive, but highly impactful

Neurointerventional surgery pairs minimally invasive, catheter-based procedures with sophisticated medical imaging to treat and diagnose disorders of the brain, neck and spine.

Posted March 3, 2026

Woman holding a bowl full of unshelled peanuts.

Can peanut allergies be cured?

Peanuts are one of the nine most common food allergens. Reactions can be anywhere from mild to deadly. Peanut allergies can be cured, but a physician can help build your tolerance.

Posted February 27, 2026

kneeling man setting up a radon testing kit in a basement bedroom

Radon in your home: What to know and how to stay safe

Radon is common in Minnesota, which can be dangerous. Learn when to test your home, what the results mean, and how to mitigate the risk of lung cancer.

Posted February 24, 2026

a woman sitting on a couch talking with her female doctor

Cancer survivorship: Your journey begins the moment you’re diagnosed

Cancer survivorship starts at diagnosis, not after treatment. Learn about life during treatment, recovery, and survivorship care.

Posted February 9, 2026

SEARCH BY CATEGORY

Whether you’re primarily interested in nutrition or fitness or overall well-being, you’ll find a topic sure to get you and keep you on your path to better health.