Move

inspiration & how-tos to get moving

Get a head start on sport physicals

Schedule your child’s sports physical early in the summer to avoid the start-of-the-school year rush.

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The Super Bowl workout

Exercise: the best prescription for aging

Shovel snow like a pro

Staying active as days get shorter

Bridge for a better butt

One of the best exercises: The plank

EMPOWER YOURSELF


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