inspiration & how-tos to get moving

Why you should monitor your exercise heart rate

It’s important to exercise at a safe and effective level. This is crucial if you have a heart or cardiovascular condition. Monitoring your target heart rate can help you stay in a safe exercise heart rate.

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Get a head start on sport physicals

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Tips for going from your couch to a 5K

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Don’t go numb on your next bike ride

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Tips and resources to keep all kids busy during coronavirus social distancing

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10 reasons to start body-weight training

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Exercise is key to living longer


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