inspiration & how-tos to get moving

Get a head start on sport physicals

While you may not know for sure if or when school sports will begin this year, sports physicals are a requirement. Schedule your child’s sports physical now to avoid a last-minute rush for appointments.

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Tips for going from your couch to a 5K

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Don’t go numb on your next bike ride

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Tips and resources to keep all kids busy during coronavirus social distancing

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10 reasons to start body-weight training

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Exercise is key to living longer

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The mindful workout for mind and body health


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