inspiration & how-tos to get moving

Exercise is key to living longer

We all know that exercise can help you get fit, reduce weight, improve balance and lower your risk for many diseases, such as heart disease. But numerous studies have shown that exercise can actually help you live longer.

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mindful movement

The mindful workout for mind and body health


An old reliable exercise: The push-up

Laughing middle-aged African American couple enjoy staying fit by dancing together in their kitchen.

How to dance your way to better health

after breast cancer woman exercises 682x408

Life after breast cancer: Get stronger with exercise

Woman getting a sports physical

Get a head start on sport physicals

super bowl exercises 682x408 gettyimages 918016544

The Super Bowl workout


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