inspiration & how-tos to get moving

5 tips to improve your child’s behavior at home and school

Children need at least 1 hour of moderate-to-vigorous activity daily to help improve their physical and mental health, as well to help regulate their behavior.

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Man and woman playing doubles pickleball

Warming up for pickleball

woman with a smile on her face with other women behind her during a fitness class

Get moving with the 31-day activity challenge

females playing volleyball about acl and knee injuries in females

ACL Insights: Five Facts for Female Athletes

a woman walking for weight loss outside

Can you lose weight by walking?

2207 HSG Kids and Exercise a teen and two younger boys in shorts and tank tops give high fives on basketball court

Kids and exercise: Model movement that’s fun

Girl and boy laughing while running through sprinkler on warm summer day

71 activities to do with kids this summer


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