inspiration & how-tos to get moving

Can you lose weight by walking?

Walking for weight loss is a common goal for many. And you may wonder, can I actually “Walk it off”? Keep reading to learn how to maximize your efforts at every stride.

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2207 HSG Kids and Exercise a teen and two younger boys in shorts and tank tops give high fives on basketball court

Kids and exercise: Model movement that’s fun

Girl and boy laughing while running through sprinkler on warm summer day

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The health benefits of curling

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Warm up for summer outdoor activities to avoid sport injuries

young dark haired woman exercising outdoors checks her target heart rate

Why you should monitor your exercise heart rate


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