Pinterest tag

Move

inspiration & how-tos to get moving

Can you lose weight by walking?

Walking for weight loss is a common goal for many. And you may wonder, can I actually “Walk it off”? Keep reading to learn how to maximize your efforts at every stride.

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2207 HSG Kids and Exercise a teen and two younger boys in shorts and tank tops give high fives on basketball court

Kids and exercise: Model movement that’s fun

Girl and boy laughing while running through sprinkler on warm summer day

71 activities to do with kids this summer

333114 hsg jan curling 682x408

The health benefits of curling

Rose Hollermann preparing to shoot a basketball

How to train like a Paralympian

young 20 something woman and man stretch on grass to warm up before exercise

Warm up for summer outdoor activities to avoid sport injuries

young dark haired woman exercising outdoors checks her target heart rate

Why you should monitor your exercise heart rate

EMPOWER YOURSELF


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