inspiration & how-tos to get moving

How to train like a Paralympian

Paralympians demonstrate what it means to turn challenges into opportunities. Athlete or not, so can you. Explore eight ways to train like a Paralympian.

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young 20 something woman and man stretch on grass to warm up before exercise

Warm up for summer outdoor activities to avoid orthopedic injuries

young dark haired woman exercising outdoors checks her target heart rate

Why you should monitor your exercise heart rate

teen girl wearing face mask in doctor's office during sports physical

Get a head start on sport physicals

woman curled on couch contemplating a 5K

Tips for going from your couch to a 5K

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Don’t go numb on your next bike ride

tips to keep kids busy during a coronavirus summer

Tips and resources to keep all kids busy during coronavirus social distancing


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