inspiration & how-tos to get moving

Tips and resources to keep all kids busy during coronavirus social distancing

Family recreation during the coronavirus pandemic can be tough if you have a child or family member with a physical or developmental challenge. Here are some tips from the experts at Courage Kenny’s SHARE Program for free and low-cost ways to help your family remain active and engaged during home quarantine.

Continue reading
bodyweight 476107326 682x408

10 reasons to start body-weight training

Three older men playing football in a park.

Exercise is key to living longer

mindful movement

The mindful workout for mind and body health


An old reliable exercise: The push-up

Laughing middle-aged African American couple enjoy staying fit by dancing together in their kitchen.

How to dance your way to better health

after breast cancer woman exercises 682x408

Life after breast cancer: Get stronger with exercise


Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter