inspiration & how-tos to get moving

Don’t go numb on your next bike ride

One of the most frequent questions we get asked by cyclists is why different parts of their bodies become numb while riding. What happens when you’re cycling is no different than what happens when your arm or leg "falls asleep."

Continue reading
young 20 something woman and man stretch on grass to warm up before exercise

Warm up for summer outdoor activities to avoid sport injuries

Multiple children of various races running around together in the summer on a grassy field

5 tips to improve your child’s behavior at home and school

Man and woman playing doubles pickleball

Warming up for pickleball

woman with a smile on her face with other women behind her during a fitness class

Get moving with the 31-day activity challenge

females playing volleyball about acl and knee injuries in females

ACL Insights: Five Facts for Female Athletes

a woman walking for weight loss outside

Can you lose weight by walking?


Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter