Move

inspiration & how-tos to get moving

Why you should monitor your exercise heart rate

It’s important to exercise at a safe and effective level. This is crucial if you have a heart or cardiovascular condition. Monitoring your target heart rate can help you stay in a safe exercise heart rate.

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teen girl wearing face mask in doctor's office during sports physical

Get a head start on sport physicals

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Tips for going from your couch to a 5K

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Don’t go numb on your next bike ride

tips to keep kids busy during a coronavirus summer

Tips and resources to keep all kids busy during coronavirus social distancing

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10 reasons to start body-weight training

Three older men playing football in a park.

Exercise is key to living longer

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