Slow is not an excuse

Healthy Set Go team

Posted April 29, 2017

No matter how slow you go, you are still lapping everybody on the couch.

WHAT YOU CAN DO

Fitness consultation and training
Schedule a consultation
Set a health care goal
Get started
Get moving
Find a class

Warm up for summer outdoor activities to avoid sport injuries

Posted March 31, 2024

As tempting as warmer weather can be, jumping immediately into physical activity after being sedentary for months can be dangerous. Avoid orthopedic injuries such as broken bones, shin splints, knee injuries and tennis elbow by including a warm up and stretching before, and sometimes after, any outdoor activity or sport.