Slow is not an excuse

How a busy couple balances exercise with hectic schedules

Posted June 7, 2017

Making a plan can overcome barriers to regular exercise -- lack of motivation, energy and time — for a busy family. Over a year, Britt and Mike Ehlert, physicians and parents, worked to make healthier choices with regular exercise a priority. While they struggled from time to time, they discovered a few key strategies for success.