Slow is not an excuse

Healthy Set Go team

Posted April 29, 2017

No matter how slow you go, you are still lapping everybody on the couch.

WHAT YOU CAN DO

Fitness consultation and training
Schedule a consultation
Set a health care goal
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Get moving
Find a class

What's more important: Exercise or diet?

Posted November 22, 2015

Have you ever found yourself thinking "I exercise, so I can eat anything I want" or "I eat healthy, so I don't need to exercise?" That train of thought can cause unexpected weight gain and unhealthy habits.

woman motivated to exercise in group class

Get motivated: Tips from a health coach

Posted November 5, 2015

Each caring gesture matters

Posted August 30, 2015

young 20 something woman and man stretch on grass to warm up before exercise

Warm up for summer outdoor activities to avoid sport injuries

Posted March 31, 2024

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