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advice to care for yourself & others

What is a normal heart rate?

Finding your heart rate is fairly simple: It’s the number of beats your heart makes in a minute. Usually, your heart rate is taken when you’re at rest. A normal resting heart rate for adults is between 60 to 100 beats per minute (bpm). Read on to learn more about what’s a normal heart rate and when a low or high heart rate might mean something more is going on and you should seek care.

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