Care

advice to care for yourself & others

Health benefits of goblin mode: Why doing less can be good for your well-being

From comfort foods to binge-watching, goblin mode is all about recharging. Explore the science behind it and learn when rest helps and when it may signal a deeper concern.

Continue reading this article
Young child in bed while adult hand feels forehead for fever

Febrile seizures: Causes, symptoms and what to do

Outdoor signage of Allina Health Urgent Care.

Urgent Care 101: Answers to the most commonly asked questions

A woman laying in bed with her hand rested on her forehead

How to sleep better in the heat

young boy drinks from garden house to prevent dehydration

How to spot dehydration symptoms in kids

A mother applying sunscreen to their daughter’s face to protect them from the suns UV rays

Top 10 sunscreen questions answered

A woman fanning herself to manage a hot flash, a common symptom of perimenopause and menopause often treated with hormone therapy.

Understanding perimenopause, menopause and hormone therapy

EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter