Age well with these seven nutrition tips
Posted September 23, 2016
To combat metabolic changes associated with aging, you should reduce the calories you eat and increase exercise. Here are some tips for eating healthy as you age.
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Posted March 18, 2017
As our parents age, we may find ourselves switching roles. We are no longer just their child; we are also their caregiver. This role reversal can be confusing for both the parent and child.
For those whose parents begin to struggle with remaining independent, physically active and mentally acute, the situation can become very complex. Gaining a better understanding of aging can help you as your role with your parents evolves.
Jan Osborne, APRN, explains that by listening to our parents and understanding their needs, we can help them live longer, healthier, better quality lives.
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Learn morePosted September 23, 2016
To combat metabolic changes associated with aging, you should reduce the calories you eat and increase exercise. Here are some tips for eating healthy as you age.
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