Strength training for stronger brains
Posted December 19, 2017
Seniors who include regular strength or resistance training into their exercise routine reap a number of physical benefits.
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Helping a friend or family member as they recover from a heart attack is an important albeit tough job. I know this personally—not only from my work as a nurse, but also from taking care of my grandfather who underwent a quadruple coronary artery bypass and spent several weeks in the hospital. In fact, it was that experience that led me to my future career as a nurse.
Below are five simple steps you can take to help your loved one recover quickly and make the job a bit easier on you.
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Find a groupPosted December 19, 2017
Seniors who include regular strength or resistance training into their exercise routine reap a number of physical benefits.
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