Top health benefits of olive oil

Extra virgin olive oil is known for its rich, wonderful flavor on salads, pasta, fish, veggies—you name it! But when it comes to good health, extra virgin olive oil is robust in benefits.

Reduces the risk of type 2 diabetes

Incorporating olive oil into your daily diet can dramatically reduce the risk of developing type 2 diabetes as compared to a diet that is low in fats.

Prevents heart diseases and stroke

Studies have shown that having olive oil regularly can help lower your blood pressure and is also known to decrease the levels of LDL cholesterol, known as "bad cholesterol," a major contributor of heart disease. Not only does olive oil help prevent heart disease but it also slows down aging of the heart and lowers risk of stroke in older adults.

Aids in weight loss

Some people avoid olive oil because it is dense and high in calories, but is recommended in moderate amounts daily. Studies have shown that olive oil may help in weight loss as olive oil keeps you full for a longer time and therefore reduces hunger for longer periods of time. It also may reduce sugar cravings.

Reduces oxidative stress

Among all plant oils, extra virgin olive oil has the highest amount of monounsaturated fats, which does not oxidize readily in the body. It is known for its richness in antioxidants, especially vitamin E, which plays an important role in reducing the risk of cancer.

Improves bone health

Extra virgin olive oil helps in the absorption of calcium. It also improves bone mineralization and the process of calcification. This property of olive oil is extremely helpful for people suffering from osteoporosis, who are susceptible to fractures because of reduced bone mass.

Improves the digestive track

The numerous polyphenols in olive oil have been shown to slow the growth of unwanted bacteria, including bacteria commonly responsible for digestive tract infections including ulcers.

Improves brain function

Research has found that extra virgin olive oil has beneficial effects on learning and decreased memory loss associated with aging, as well as diseases such as Alzheimer's.

Contributes to healthy, moisturized skin

The regenerative power of olive oil comes from its healthy fats and phenolic antioxidant vitamin E, along with squalene and oleic acids which help in ridding free radicals of the cells in skin. Use olive oil as a body and face moisturizer, to soothe dry cuticles, prevent stretch marks or to remove eye make-up . Create a DIY body scrub by mixing olive oil, sugar (or sea salt), and lemon zest.

A natural hair remedy

Olive oil is a natural remedy for moisturizing your hair and scalp or taming frizz. Dry scalp remedy: Mix 2 tablespoons fresh lemon juice, 2 tablespoons of olive oil and 2 tablespoons water, and massage into damp scalp. Let mixture sit for 20 minutes, then rinse and shampoo hair.