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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

Teen lies in bed on phone because of social media addiction.

8 signs your teen may have a social media addiction

Social media can affect a teen's well-being. Learn the signs of unhealthy use and discover ways to encourage healthier screen habits.

Posted July 28, 2026

A woman laying in bed with her hand rested on her forehead

How to sleep better in the heat

Struggling to sleep in hot weather? Learn how heat affects sleep and get simple tips to stay cool, fall asleep faster and improve your rest.

Posted July 22, 2026

Save your breath: What to know about air quality alerts and AQI

Air quality alert in your area? Learn what AQI means, who’s at risk, symptoms to watch for and how to stay safe during poor air quality conditions.

Posted July 16, 2026

young boy drinks from garden house to prevent dehydration

How to spot dehydration symptoms in kids

Dehydration can happen quickly in kids, especially during summer activities. Learn the early warning signs and simple ways to help your child stay safe, healthy and hydrated in the heat.

Posted July 6, 2026

A mother applying sunscreen to their daughter’s face to protect them from the suns UV rays

Prostate cancer: Early screening is key to detection and treatment

Learn why early prostate cancer screening is important, who should consider screening and how PSA testing helps guide detection and treatment options. 

Posted June 10, 2026

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