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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

man in a red shirt holding two fingers to his neck and looking at a smartwatch while checking his heart rate in a gym

What is a normal heart rate?

Your heart’s rhythm reflects your health. Discover signs of abnormal rates, what they mean, and how exercise target zones support wellness.

Posted January 28, 2026

Illustration of a yellow human figure with an open head filled with colorful flowers, holding a brain with a heart on it on a dark green background

How to get good brain health at any age

Brain health matters at every age—your habits today shape tomorrow. Discover ways to protect and strengthen your brain and be proactive about your brain health.

Posted January 26, 2026

female patient in chair prepares for immunotherapy with her nurse

 What is immunotherapy for cancer? 

Discover how immunotherapy treats cancer and what happens during treatment. Learn how it compares to chemotherapy.

Posted January 6, 2026

woman with short gray hair puts fingers to temples and grimaces with pain

Headache vs. migraine: Key differences and symptoms explained

Explore the main differences between headache and migraine to better manage recurring head pain. Gain confidence in identifying signs with this guide.

Posted December 30, 2025

Female doctor listening to a senior woman's heart with a stethoscope in a medical clinic

What you need to know about heart valve disease

Understand heart valve disease basics, symptoms to recognize and how to reduce your risk with heart-healthy choices and regular monitoring. Get expert advice.

Posted December 29, 2025

male pharmacist talking with a female patient about a prescription

Specialty vs. retail pharmacies: What’s the difference?

Learn how specialty pharmacies coordinate care for chronic conditions and manage medication differently from retail pharmacies. Get expert insights.

Posted December 23, 2025

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