CARE
Posted October 11, 2024
Ever feel like skipping your responsibilities to relax instead? You may be experiencing “goblin mode.”
Don’t worry, you’re not a monster. Goblin mode is your body’s natural reaction to stress. Learn more about goblin mode and how this behavior can actually benefit your health.
By definition, goblin mode is a type of behavior that is unapologetically self-indulgent, lazy or greedy, typically in a way that rejects social norms or expectations. Let’s explore why we act this way from time to time.
The science: Stressful situations can activate your sympathetic nervous system, which controls your “fight or flight” response. This can boost your heart rate, sending blood to parts of your body that need more oxygen. As your stress fades, your parasympathetic nervous system takes over to help your body relax and recover. Enter going goblin mode.
While there is no right or wrong way to go goblin mode. Examples include:
While these behaviors may seem odd, you may be surprised to learn the health benefits.
Yes, with moderation and intention. The health benefits of goblin mode can include:
You may experience more of those health benefits by taming your inner goblin.
Self-care is one thing. Overindulging can bring on feelings of isolation and other mental health concerns. If you feel overwhelmed, help is available when you’re ready. A mental health expert can help you balance self-care with your daily tasks.
Schedule a mental health consultation
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