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What is a normal menstrual cycle?

In the United States, the average age of a woman's first period is 12.3 years old, which means most women have menstrual cycles a significant portion of their lives. Because of this, some of the most common questions asked are about periods and what is considered "normal."

Listen as Dr. Sara Ackerman, obstetrician/gynecologist with Allina Health, discusses the most common menstrual cycle questions many women have. 

Listen to Ackermann's podcast now


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Sports bras and the pursuit of happiness

Whatever your cup size, you need good support so you can focus on your sport. In my pursuit to find the right sports bra, I did a lot of research. Here is what I learned about finding the right sports bra.

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