The Yellow Emperor's Classic of Internal medicine quote, disease quote

PREVENT

Wellness wisdom

To fight a disease after it has occurred is like trying to dig a well when one is thirsty or forging a weapon once a war has begun. The Yellow Emperor's Classic of Internal Medicine

WHAT YOU CAN DO

Share this article

MORE LIKE THIS

Five benefits of chair yoga and five poses to get started

Chair yoga is a gentle form of yoga you can do while sitting on a chair. You can also do some poses while standing, using a chair for support. It is great for people who have limited mobility or if you want to practice yoga while at work.

Continue reading

EMPOWER YOURSELF


Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter