Can you lose weight by walking?
Posted July 27, 2022
Walking for weight loss is a common goal for many. And you may wonder, can I actually “Walk it off”? Keep reading to learn how to maximize your efforts at every stride.
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Posted November 17, 2017
Remember using a Hula-Hoop® as a child? You were playing, having fun and might not have known then that it was a great way to be active.
The fun doesn't have to stop just because you've grown up. You can still hoop, but now you can appreciate how beneficial it is to your health. In fact, research has shown that hooping:
The problem for most adults is that the toy hoops typically found in stores don't work. When you try to get the hoop spinning, it just falls to the ground because toy hoops are too light and too small for an adult. You have to gyrate a lot faster, probably faster than is possible, to get a good rhythm and keep the hoop moving. You can find adult-sized hoops online or you can make your own for very little cost and effort.
Materials
You will need to purchase the following materials at a home improvement store:
Directions
Now you have a hoop that fits you. Take it out for a spin. Hoop while watching TV or take it out in the driveway with your kids. You'll be surprised and pleased with how well you can now hoop.
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Search nowPosted July 27, 2022
Walking for weight loss is a common goal for many. And you may wonder, can I actually “Walk it off”? Keep reading to learn how to maximize your efforts at every stride.
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