Six strategies for returning to cross-country skiing after injury

Amir Mehbod, MD

Darci Olson PT

Posted January 10, 2017

It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.

Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.

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What’s Watsu? Understanding aquatic bodywork

Posted March 14, 2016

Aquatic bodywork harmonizes life imbalances. Through warm water, touch and movement, healing energy is enhanced and created to counterbalance the pain or negative emotions we may be experiencing.

woman floating and relaxing in pool through Watsu, an aquatic bodywork

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Six strategies for returning to cross-country skiing after injury

WHAT YOU CAN DO

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