returning to cross country skiing after an injury 682x408

MOVE

Six strategies for returning to cross-country skiing after injury

It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.

Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.

WHAT YOU CAN DO

Share this article

MORE LIKE THIS

OMG, I queefed during yoga class

Continue reading

EMPOWER YOURSELF


Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter