It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.
Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.
Functional fitness training refers to exercises that help you perform daily activities, like climb stairs, lift a toddler, carry a bag of groceries, or vacuum more easily, without pain or strain. Consider it training for life, not for events.