Healthy Set Go logo

Articles for your health.

returning to cross country skiing after an injury 682x408

MOVE

Six strategies for returning to cross-country skiing after injury

AmirMehbod

Amir Mehbod, MD

DarciOlson

Darci Olson PT

Posted January 10, 2017

It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.

Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.

WHAT YOU CAN DO

Share this article

MORE LIKE THIS

Work smarter in the garden

Posted May 11, 2020

Minnesota springs and summers are too short—especially if you're a gardener! Making the most of a limited season to make your garden shine can sometimes cause aches and pains, even lingering injuries. Here are some of my favorite gardening tips and hacks to prevent injuries.

Continue reading
prevent gardening aches and pains
Girl with symptoms of strep throat is comforted by her mother

Seven signs you have strep throat

Posted November 3, 2020

 stocksy activewinter medium 205905 682x408

Winter workouts: Stay active during the "snuggle" months

Posted November 30, 2015

 let the olympics inspire your own fitness goals

Let the Olympics inspire your fitness goals

Posted August 5, 2016

EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter