It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.
Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.
Coughing is your body’s way to clear an irritant from your throat, airway and lungs. Coughing can protect you from smoke, mucus, dust and pollen. But a cough can also signal an illness or serious health condition. So, how can you tell what kind of cough you have, how to treat it at home and when you should seek treatment from a health care provider?