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Six strategies for returning to cross-country skiing after injury

It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.

Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.

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How to enjoy winter activities and avoid orthopedic injuries

Minnesotans are among the most physically active people in the country, especially in the winter. While winter activities can increase the risk of accident and injury, there are steps you can take to enjoy your favorite winter pastimes safely.

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