Six strategies for returning to cross-country skiing after injury

Amir Mehbod, MD

Darci Olson PT

Posted January 10, 2017

It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.

Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.

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TY for exercising. Love, your brain

Posted March 21, 2016

As a neurologist, I prescribe exercise to patients because it is the most universal medicine for anything that ails you. It helps regulate your body functions (glucose, insulin, blood pressure), and it helps your body physically move better (muscles, joints, bones). But what you may not know is, exercise can have dramatically positive impacts on your brain as well.

young woman wearing bike helmet exercising her body and her brain

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Six strategies for returning to cross-country skiing after injury

WHAT YOU CAN DO

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