Six strategies for returning to cross-country skiing after injury

Amir Mehbod, MD

Darci Olson PT

Posted January 10, 2017

It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.

Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.

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Six strategies for returning to cross-country skiing after injury

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Six strategies for returning to cross-country skiing after injury

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