It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.
Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.
Minnesota springs and summers are too short—especially if you're a gardener! Making the most of a limited season to make your garden shine can sometimes cause aches and pains, even lingering injuries. Here are some of my favorite gardening tips and hacks to prevent injuries.