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How to prevent common running injuries

Runners often tell themselves "I can push through this" at the first sign of pain. However, it is important to know your bodies warning signs so you can address aches early and avoid common running injuries.

Listen as RunSMART physical therapist, Shannon Barie, shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.

Listen to Barie's podcast now:  

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