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Runners often tell themselves "I can push through this" at the first sign of pain. However, it's important to know your body's warning signs so you can address aches early and avoid common running injuries. Listen as RunSMART Physical Therapist, Shannon Barie, shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.
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Posted March 23, 2015
Whether you are dealing with a new injury or a chronic pain that has plagued you for awhile, it can be confusing to know how to alleviate your pain. Use this chart to help you find answers.
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