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Runners often tell themselves “I can push through this” at the first sign of pain. However, it’s important to know your body’s warning signs so you can address aches early and avoid common running injuries. Listen as RunSMART Physical Therapist, Shannon Barie, shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.
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Posted May 11, 2020
Minnesota springs and summers are too short—especially if you're a gardener! Making the most of a limited season to make your garden shine can sometimes cause aches and pains, even lingering injuries. Here are some of my favorite gardening tips and hacks to prevent injuries.
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