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Runners often tell themselves “I can push through this” at the first sign of pain. However, it’s important to know your body’s warning signs so you can address aches early and avoid common running injuries. Listen as RunSMART Physical Therapist, Shannon Barie, shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.
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Posted July 22, 2020
Summer is full of opportunities for fun and staying active. But, it’s important to keep safety in mind to prevent a spinal cord injury. Here are some safety precautions you should follow to safe fun all year long.
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