Articles for your health.
Runners often tell themselves “I can push through this” at the first sign of pain. However, it’s important to know your body’s warning signs so you can address aches early and avoid common running injuries. Listen as RunSMART Physical Therapist, Shannon Barie, shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.
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Posted November 5, 2015
Finding the motivation to make fitness a part of your daily routine can be difficult. Just realize that your goals will evolve over time, as will your behavior. Keep going through the process of setting small actionable goals, rewarding your successes and staying positive. And, don’t be afraid to ask for help when you need it.
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