Ten home remedies to relieve sinus pain and pressure
Posted January 12, 2021
Learn when you can treat yourself at home and when you should see a doctor to treat your sinus pain and symptoms.
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Posted June 2, 2017
Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. Here are some basic chair yoga poses (called asanas) to get you started.
As you inhale, allow your belly to move forward, arch your back, send your sternum forward and look up toward the ceiling (if your neck is comfortable) or keep your head parallel to the floor. This is cow pose.
Repeat this motion several times, inhaling into cat and exhaling into cow.
On the inhale, feel your spine lengthen and, on the exhale, feel a deeper twist. Exhale back to center and repeat on the other side.
Repeat this motion on your breaths at least two times. Switch the grip of your hands and repeat.
Stay for three-to-five breaths and repeat on the other side.
Repeat this sequence several times.
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Find a classPosted January 12, 2021
Learn when you can treat yourself at home and when you should see a doctor to treat your sinus pain and symptoms.
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