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MOVE

You are one workout away from a good mood

You are one workout away from a good mood.
WHAT YOU CAN DO

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Increase your productivity: Take a break

If you’re new to remote work or distance learning, you may feel guilty for taking a break. Relax! Experts advise taking regular breaks, no matter what task you’re working on to avoid burning yourself out. Keeping a balance of activity and rest helps keep you healthy, and believe it or not, more productive.

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