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MOVE

You are one workout away from a good mood

You are one workout away from a good mood.

WHAT YOU CAN DO

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Should I choose steps over stairs?

With all the emphasis on getting 10,000 steps a day as exercise, it’s an important reminder that not all steps are created equal. Even at a slow pace, you can get "more bang for your buck" taking the stairs than walking on a flat surface.

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