Exercise: the best prescription for aging
Posted January 3, 2019
Age is not an excuse to avoid regular physical exercise. In fact, being active has many benefits that can help you as you get older.
Continue readingMOVE
Posted February 8, 2015
When you’re getting into an exercise routine don’t expect to get off the couch and run a 5k. It’s important to set realistic goals for yourself to avoid injury, motivate yourself for success and set the groundwork for a lifestyle change.
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Find a programPosted January 3, 2019
Age is not an excuse to avoid regular physical exercise. In fact, being active has many benefits that can help you as you get older.
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