Exercise shouldn't mean 'no pain, no gain'

Posted February 8, 2015

When you're getting into an exercise routine don't expect to get off the couch and run a 5k. It’s important to set realistic goals for yourself to avoid injury, motivate yourself for success and set the groundwork for a lifestyle change.

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WHAT YOU CAN DO

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Five benefits of chair yoga and six poses to get started

Posted June 2, 2017

Chair yoga is a gentle form of yoga you can do while sitting on a chair. You can also do some poses while standing, using a chair for support. It is great for people who have limited mobility or if you want to practice yoga while at work.