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To be great

You don't have to be great to start, but you have to start to be great. Zig Ziglar

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How to prevent common running injuries

Runners often tell themselves "I can push through this" at the first sign of pain. However, it's important to know your body's warning signs so you can address aches early and avoid common running injuries. Listen as RunSMART Physical Therapist, Shannon Barie, shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.

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