how to shovel snow, shoveling snow tips

MOVE

Shovel snow like a pro

snow shoveling infographic

Click on infographic to view larger.

Read the text from this infographic.

This infographic says that the recommended shoveling rate is 15 scoops per minute with a load of 10 to 15 pounds and a throwing distance of three feet. In Minnesota January is the snowiest month, followed by December and March. Duluth gets the most snowfall with 86.1 inches and 60.6 days. 30 minutes of shoveling burns 213 calories. Smart shoveling is to face the direction you’re piling the snow, minimize bending by using a curved adjustable handle, shovel small amounts frequently, use a plastic blade to minimize weight, keep the shovel close to your body and in front of you, keep your back straight, bend at the knees and hips, and keep a wide stance.

WHAT YOU CAN DO

Share this article

MORE ARTICLES LIKE THIS

Get motivated: Tips from a health coach

Finding the motivation to make fitness a part of your daily routine can be difficult. Just realize that your goals will evolve over time, as will your behavior. Keep going through the process of setting small actionable goals, rewarding your successes and staying positive. And, don’t be afraid to ask for help when you need it.

Continue reading this article
EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter