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Three workouts to rid the winter blues

With less daylight and colder temperatures, many people may begin to feel a little down. The "winter blues" are characterized by mild depression, lack of motivation and low energy.  However staying active will actually boost your energy and improve mild to moderate depression. Taking up a new activity during the winter months is a good way to look forward to winter, rather than dreading its arrival.

Hot yoga

hot yoga

This style of yoga, also known as Bikram yoga, uses heat (105 °F) and humidity (40 percent) to create conditions that warm your muscles. This in turn helps develop strength and flexibility that is hard to achieve in a cooler environment. The warmer room can help increase your energy, heart rate and metabolism, while rhythmic breathing and poses helps with relaxation. Just like a hot shower or sauna, working out in a hot room can help clear your head and reduce anxiety and stress.


person swimming

Swimming will help you experience the release of feel-good chemicals (endorphins) with a relaxation response that is similar to yoga. Swimming can be a meditative exercise, due in large part to the rhythmic sounds of your breath and splash of the water, combined with repetitive movements.



The snow-covered ground acts like a cushion, making snowshoeing low impact and easy on your knees. It allows you to get off the beaten path to explore nature while it increases your exposure to outdoor light. Even in cloudy conditions, you can get an increase in serotonin and dopamine levels, both of which play a role in boosting your mood. It’s not just the endorphins that will leave you feeling good, the quiet time to think and enjoy nature can also be therapeutic and restorative.


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Skip your workout (and the guilt)

When it comes to workouts, sometimes it pays to do less. Yes, you heard me right! As a sports medicine physician, I'd never tell anyone to stop being active but your workout schedule should include rest days. Here are my top 10 reasons to skip the guilt and your workout:

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