exercise for seniors

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Exercise: the best prescription for aging

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Exercise: The best prescription for aging

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Make your health care wishes known with advance care planning

Life during a global pandemic is challenging, but can lead to important family conversations. One of these is whether or not you have a health care directive. This important document helps you and your family discuss and make plans so your health care wishes and goals are known and followed if an illness or injury prevents you from communicating them yourself.

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