Exercise: the best prescription for aging

Healthy Set Go team

Posted January 3, 2019

Information from this article is available in an alternative format.
Exercise: The best prescription for aging

WHAT YOU CAN DO

Get fit
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Fun ideas to help your family stay fit
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Why you should monitor your exercise heart rate

Posted March 3, 2021

It’s important to exercise at a safe and effective level. This is crucial if you have a heart or cardiovascular condition. Monitoring your target heart rate can help you stay in a safe exercise heart rate.

young dark haired woman exercising outdoors checks her target heart rate

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