Articles for your health.
Some people purposefully try to sabotage your fitness goals by making you feel inferior because they aren’t having the same success. While others might not even realize that their words or actions are having a negative effect on you—and have become a fitness bully. Where should we draw the line when it comes to sharing our opinion? How should you deal with someone who is bullying you about your fitness goals?
Jeannie Paris, registered dietitian and certified health coach, shares strategies for dealing with fitness bullies.
WELLcast podcasts
Listen and learnTake Action Weight Management Program
Register nowShare this article
Posted March 1, 2019
Our joints are complex structures that allow us to move, whether it's knitting a sweater to walking your dog, or playing piano to running a marathon. Injuries, strain from repetitive motion, obesity, some health conditions and the effects of aging can interfere with joint movement, and lead to pain and disability. The good news is, you can prevent injuries and maintain your bone and joint health throughout your life.
Continue reading
Get fun, inspiring, provider-reviewed articles sent to your inbox.
Sign up for our email newsletter
