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MOVE

Winter workouts: Stay active during the "snuggle" months

We may find our activity levels decrease after the holidays, when most of us want to snuggle indoors and avoid the cold and snow. Marc Arndt, exercise physiologist, suggests we think differently about fitness during the winter.

In this podcast, Arndt shares ways to avoid succumbing to the winter "snuggle" months with suggestions of small ways to incorporate exercise into daily routines, tips for staying motivated, recommendations for staying safe and injury free outdoors, and alternatives to gym workouts.

Listen to Arndt's podcast now


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