MOVE
Winter workouts: Stay active during the "snuggle" months
We may find our activity levels decrease after the holidays, when most of us want to snuggle indoors and avoid the cold and snow. Marc Arndt, exercise physiologist, suggests we think differently about fitness during the winter.
In this podcast, Arndt shares ways to avoid succumbing to the winter “snuggle” months with suggestions of small ways to incorporate exercise into daily routines, tips for staying motivated, recommendations for staying safe and injury free outdoors, and alternatives to gym workouts.
Listen to Arndt’s podcast now
Read transcript.
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As a neurologist, I prescribe exercise to patients because it is the most universal medicine for anything that ails you. It helps regulate your body functions (glucose, insulin, blood pressure), and it helps your body physically move better (muscles, joints, bones). But what you may not know is, exercise can have dramatically positive impacts on your brain as well.
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