THRIVE
Top 10 ways to reduce holiday anxiety
The shopping and crowds. The
back-to-back diet-busting parties. The endless chats with the in-laws. The
shopping and crowds. With all of this going on, it’s easy to feel not so
wonderful at this most wonderful time of the year.
Here are the top 10 ways to help you stress less
and stay happy, healthy and energized:
- Be realistic. The holidays don’t have to be perfect or just like last year.
As families change and grow, traditions and rituals often change as well.
- Be direct and learn to say no. Saying yes when you should say no can leave you feeling
resentful and overwhelmed. Friends and colleagues will understand if you can't
participate in every project or activity.
- Ask for support. If you feel lonely or isolated, seek out community, religious
or other social events. They can offer support and companionship.
- Plan accordingly. Set aside
specific days for shopping, baking, visiting friends and other activities. Plan
your menus, make your shopping list and line up help for party prep and
cleanup.
- Exercise: Continue to make exercise a priority. Exercise
reduces stress by releasing "feel good" endorphins. In addition,
it provides an outlet to release built-up stress that, if left to its own
accord, can often lead to overeating.
- Stick to your normal sleep routine: Go to bed
and wake up at the same time every day. Staying consistent reinforces your
sleep-wake cycle and encourages a more relaxing night’s sleep.
- Manage relationships. Family
misunderstandings and conflicts can intensify during the holidays — especially
if you're thrust together for several days. If this is a trigger for you, think
of some things to do in advance, so you’ll be prepared with ideas when tensions
and boredom run high.
- Do something fun each day. The holidays
don’t have to be all work and no play. Even if you have a lot to do, you
can still set aside a little time each day to step away from the chaos of the
holidays and nourish your spirit with people and activities that makes your
heart happy.
- Think positively. Worrying
about something doesn’t solve the problem; it only creates more to worry about.
The next time you find yourself in a stressful situation, remember – you
control your reality. You only feel stressed if you choose to, so choose to
think positively!
- Embrace the situation. Even if you go
to the ends of the Earth to make sure something turns out perfectly, it may not
always go as planned. Sometimes, you just have to embrace what’s going on in
life and make the best of it.
There’s always a new day, so
don’t stress too much if things don’t go as planned. Whatever happens this
holiday season, embrace it. Love it or learn from it.
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