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The majority of us know what lifestyle changes we need to be healthier, but finding that motivation to make those changes can really be one of the toughest parts. Listen to tips on how to stick with a change you want to make.
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Posted May 21, 2015
How do you tell if you're the right size? Many of us look at the scale or clothing size, but is that an accurate way to tell what our best size is? We asked Susan Masemer, exercise physiologist, for advice on how to ascertain, and achieve, our right size.
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