tips on how to stick to healthy habits

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Motivate yourself to better health

The majority of us know what lifestyle changes we need to be healthier, but finding that motivation to make those changes can really be one of the toughest parts. Listen to tips on how to stick with a change you want to make.

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Tips to keep your joints healthy

Our joints are complex structures that allow us to move, whether it's knitting a sweater to walking your dog, or playing piano to running a marathon. Injuries, strain from repetitive motion, obesity, some health conditions and the effects of aging can interfere with joint movement, and lead to pain and disability. The good news is, you can prevent injuries and maintain your bone and joint health throughout your life.

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