Genetics may determine your athlete's pro future
Posted July 27, 2015
There's a lot of practice and play that goes into becoming a professional pitcher. But they also need to be born with something special.
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Posted August 12, 2021
It’s tough enough in a normal year for kids to adjust from lazy summer days to a new school year with an earlier bedtime and new school routine. This school year will be especially challenging for some kids and parents, after a year of COVID and virtual and hybrid learning.
Going back to school is a big change for a kid. That’s why I recommend adjusting bedtime and wake up schedules now. Your kids, and you, will have a few weeks to practice going to bed, and waking up, earlier.
Many middle school age kids and teens, don’t get enough sleep on school nights. A child who gets enough sleep does better in school, has better relationships with teachers and school mates, and tends to cope better and have less anxiety.
The American Academy of Pediatrics recommends:
All families are unique. Establish a routine that works for your family and stick to it for the school year. Adjust bedtime and wake up times as your child grows. If these tips don’t work for you, talk with your pediatrician.
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Learn moreHelp teens stress less with Change To Chill
Learn morePosted July 27, 2015
There's a lot of practice and play that goes into becoming a professional pitcher. But they also need to be born with something special.
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