THRIVE
Posted March 11, 2015
Vacations are a great opportunity to relax, spend time with loved ones and see new sights. Plus at this time of year, it may be a chance to get some much needed sun.
Most of us assume these experiences will be enjoyable and relaxing. But how many of us have taken a vacation and ended up feeling more stressed and exhausted than refreshed and renewed?
So what gets in the way of a stress-free vacation? Sometimes it's the financial cost, the hassles of travel, or our inability to leave work at work. Sometimes it's unrealistic expectations or doing things out of obligation, rather than pleasure. Sometimes it's a lack of planning, or too much planning. Or on our vacation, we may abandon our diet and exercise routines, ignore our need for sleep, and come back to work exhausted.
With a little mindful planning and self-care, you can make the most of your time off, enjoy yourself, and reduce the risk of added stress, disappointment or frustration.
Here are some tips:
Taking a vacation doesn't have to be stressful and complicated. Keep in mind these helpful suggestions, get in touch with what is truly meaningful for you about this opportunity for relaxation and renewal, and really give yourself a break.
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