THRIVE
Why do certain scents remind us of holidays and special events?
If you're like me, one sniff of
pumpkin pie, stuffing or turkey and you're back in your grandmother's kitchen
on Thanksgiving Day. What is it about smells that can trigger memories so
strong and real it feels like you've been transported back in time?
Blame it on your scent
memory. Just like muscle memory, we can develop scent memory. When you smell
something, chemicals (good chemicals) go into your nasal cavity and your
olfactory membrane. The olfactory membrane is very close to your limbic system,
which is where you store thoughts and emotions. So, when you smell an aroma, a
scent memory is created!
Because scents can be so
impactful, they can be used to help heal you. Clinical aromatherapy is a part of integrative medicine that involves the
use of essential oils to promote health and well-being. It can be used to help
a variety of health concerns, including:
- Anxiety
- Depression
- Pain
- Nausea
- Insomnia
If you're experiencing any of these health concerns, consider trying
these popular aromatherapy scents backed by research from the Penny George™
Institute for Health and Healing:
- Lavender: Lavender is one of the most popular
stress-relieving essential oils. Inhaling its aroma can help decrease anxiety by
as much as 47 percent.
- Sweet Marjoram: The aroma of sweet marjoram
is woodsy and can help reduce pain by as much as 32 percent.
- Ginger: Inhaling ginger essential oil is helpful in reducing
nausea by 50 percent.
- Mandarin: This is one of the many citrus essential oils that are great for
energizing our bodies and minds.
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Five benefits of chair yoga and five poses to get started
Posted June 2, 2017
Chair yoga is a gentle form of yoga you can do while sitting on a chair. You can also do some poses while standing, using a chair for support. It is great for people who have limited mobility or if you want to practice yoga while at work.
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