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THRIVE

Best of the blog: 2017 edition

We're kicking off 2018 with a recap of some of our most popular health and well-being articles from 2017. Cheers to a healthy and happy 2018, for all the you that's possible.

Top six articles from 2017

1. 6 time-tested tips to keep healthy this winter

6 time-tested tips to keep healthy this winter-thumb

2. What is a normal menstrual cycle?

What is a normal menstrual cycle - thumb

3. A doctor's journey from fat to fit

A doctor's journey from fat to fit: Following my own advice_thumb

4. Do you need a mental health day?

Do you need a mental health day?-thumb

5. 10 tips for weaning off sugar

10 tips for weening off sugar-thumb

6. Seven tips to keep you tick-free

Seven tips to keep you tick-free thumb

WHAT YOU CAN DO

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Recipe: Fruit and quinoa salad

This easy, healthy salad is good for your heart, is gluten free, and low in sodium. Its bright, beautiful color is a hint that it contains antioxidants, which help reduce your risk of cancer. You can also add other seasonal fruits to this salad such as kiwi, cantaloupe, peaches, raspberries or watermelon.

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