THRIVE
Seven tips for a successful school year
Emily Brovold, OTR/l
It’s common for kids to start the school year strong and then slip into bad habits as the year progresses. My tips below can help set up your child for success if he or she struggles to:
- prioritize
- remember to hand in assignments
- start and finish homework
- stay organized
Use these seven steps to help boost your child’s success in school this year:
- Use an assignment notebook and help your child get into the habit of checking it daily.
- Color code class topics: all folders, notebooks and book covers should be in the same color.
- Establish a routine time for homework or studying. Immediately after school works well, so your child has some free time later in the evening to wind down.
- Establish a bedtime routine with no screen time one hour before bed.
- Help your child break down larger assignments into smaller parts.
- Make lists, with words or photos, to remind kids about:
- morning tasks - post in their bedroom or bathroom to help your kids be as independent as possible in their morning routines.
- the importance of eating a healthy breakfast
- items they need to bring to school posted by the door you use to leave your house. When possible, make sure it goes in their backpack the night before.
- things they need to bring home at the end of the day. Encourage your child to post the list in their locker or set up an alert on their devices.
- Use technology, smartphones, tablets and smartwatches, to remind kids of important tasks and to-dos.
- the Revibe app gives a gentle vibration reminder for kids who get distracted or go off task easily
- the Octopus by Joy is great for younger kids because it uses pictures reminders
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Recent community events in Minnesota are challenging for all of us. But, scenes of peaceful protests, death, rioting and violence, can be especially confusing and troubling for our children to understand and talk about. Like most of us, many young people have likely seen the video showing the death of George Floyd and witnessed its aftermath in our community. How do you as a parent talk about the many tough issues of this tragedy with your children? What should you say and share about what your children are seeing in the news? Allina Health Psychologist Linda Deters offers some advice.
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