Prescription for health

Healthy Set Go team

Posted April 24, 2015

Quote of the day

My own prescription for health is less paperwork and more running barefoot through the grass.
- Terri Guillemets

Take care of your voice in six easy steps

Posted March 9, 2017

You use your voice every day: whether it's talking to your family, giving a work presentations, or singing in the shower, you rely on your voice. Here are some tips and tricks to keep your "instrument" in top working order.

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The top five things to quit to improve your wellness and feeling of self-worth

Posted April 24, 2016

Will sitting kill you?

Posted April 7, 2015

Healthy can be as easy as 1-2-3

Posted August 25, 2015

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