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Prescription for health

Quote of the day

My own prescription for health is less paperwork and more running barefoot through the grass.
- Terri Guillemets

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How to improve your gut health

Your digestive system is home to more than 500 different types of bacteria, both good (friendly) and bad (unfriendly). Your overall health can be negatively impacted when your gut bacteria becomes disturbed or unbalanced. This can happen after an infection or after taking antibiotics. So what can you do to keep your gut healthy and thriving?

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