Articles for your health.
PREVENT
Roxana Merz, MD
Posted August 25, 2015
Every day we hear about a trendy new diet or workout that promises weight loss success, but how many of these work? There is no "magic pill" to make you healthy, but your health can be improved by making some simple lifestyle changes. I challenge you to start adopting the eating habits and exercise tips that I've outlined below. If you have questions about starting your weight loss journey or making modifications to what you are currently doing, a bariatrician like me or your primary care doctor can help connect you to the best resources.
Healthy can be as easy as 1-2-3
5 minimum servings of fruit and vegetables per day
25-35 recommended grams of dietary fiber per day
500 fewer calories per day to reach 1-2 pounds weight loss per week
30-60 recommended minutes of aerobic exercise, 5-7 times a week
220 minus your age times 0.8 equals max target heart rate calculation
2,000 steps equals 1 mile; 10,000 steps goal per day
Healthy Set Go | Allina Health
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Posted May 21, 2015
How do you tell if you're the right size? Many of us look at the scale or clothing size, but is that an accurate way to tell what our best size is? We asked Susan Masemer, exercise physiologist, for advice on how to ascertain, and achieve, our right size.
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