Articles for your health.
PREVENT
Roxana Merz, MD
Posted August 25, 2015
Every day we hear about a trendy new diet or workout that promises weight loss success, but how many of these work? There is no "magic pill" to make you healthy, but your health can be improved by making some simple lifestyle changes. I challenge you to start adopting the eating habits and exercise tips that I've outlined below. If you have questions about starting your weight loss journey or making modifications to what you are currently doing, a bariatrician like me or your primary care doctor can help connect you to the best resources.
Healthy can be as easy as 1-2-3
5 minimum servings of fruit and vegetables per day
25-35 recommended grams of dietary fiber per day
500 fewer calories per day to reach 1-2 pounds weight loss per week
30-60 recommended minutes of aerobic exercise, 5-7 times a week
220 minus your age times 0.8 equals max target heart rate calculation
2,000 steps equals 1 mile; 10,000 steps goal per day
Healthy Set Go | Allina Health
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Posted November 25, 2020
We all need protein. Protein is a basic macronutrient that is important to help you build and maintain muscles and other body structures. It can plays a role in helping you manage or lose weight. The fact is though, you are probably getting enough protein if 20-35% of your calories come from quality protein sources combined with healthy carbohydrates and good fats.
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