PREVENT
The sounds of silence
Watch as Dr. Jesse
Corry, a stroke neurologist at the John Nasseff Neuroscience Institute at United
Hospital, talks with KMSP FOX 9 about using
silence to stay calm and improve your overall health. People who can learn to
relax are able to better metabolize sugars in the blood, reduce blood pressure
and reduce the rate of heart attack and stroke.
Things you can do to
silence and calm yourself to improve your overall health include:
- focus on breathing
- close your eyes
- be alone
- disconnect from
devices
- yoga
Watch Dr. Corry's interview.
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