Articles for your health.
Watch as Dr. Jesse Corry, a stroke neurologist at the John Nasseff Neuroscience Institute at United Hospital, talks with KMSP FOX 9 about using silence to stay calm and improve your overall health. People who can learn to relax are able to better metabolize sugars in the blood, reduce blood pressure and reduce the rate of heart attack and stroke.
Things you can do to silence and calm yourself to improve your overall health include:
Free, five minute, check-in meditation
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Posted April 16, 2021
Kids today can spend almost all of their waking hours in front of a screen. For many, turning off the screen leads to outbursts and tantrums. In this article, we’ll explore tips and strategies for helping kids deal with post-screen-time anger.
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