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Sometimes back-to-school comes with unwanted back pain. Piling books, school supplies, athletic equipment, water bottles and more into a backpack makes the weight add up quick. Here's how to keep your kids safe from backpacks that are too heavy.
Heavy backpack blues
[Image of weight scales, one down, one up]
Pack light if you can
Maximum weight 10-15% of the student's body weight
[Image of backpack]
Tighten the straps
Use both shoulder straps
[Image of person bending over holding lower back]
Don't ignore back pain. See pediatrician if needed.
Pack heavy stuff in the bottom
Source: American Academy of Orthopedic Surgeons
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Posted April 16, 2020
Virtual health care is gaining popularity, especially as we adapt many of our activities and routines to social distancing. Virtual care allows you to get medical care without having to go to a clinic. That saves you time and also means less exposure to waiting room germs.
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