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Sometimes back-to-school comes with unwanted back pain. Piling books, school supplies, athletic equipment, water bottles and more into a backpack makes the weight add up quick. Here's how to keep your kids safe from backpacks that are too heavy.
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Heavy backpack blues
[Image of weight scales, one down, one up]
Pack light if you can
Maximum weight 10-15% of the student's body weight
[Image of backpack]
Tighten the straps
Use both shoulder straps
[Image of person bending over holding lower back]
Don't ignore back pain. See pediatrician if needed.
Pack heavy stuff in the bottom
Source: American Academy of Orthopedic Surgeons
Healthy Set Go by Allina Health
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