Articles for your health.
PREVENT
Healthy Set Go team
Posted July 8, 2016
Hot day. Cool down.
[Image of thermometer]
Stay cool
Keep your body temp cool to avoid heat-related illness
[Image of water bottle]
Stay hydrated
Because your body loses fluids through sweat, you can become dehydrated during times of extreme heat.
Stay informed
Stay updated on local weather forecasts so you can plan activities safely when it is hot outside.
Source: Centers for Disease Control and Prevention
Healthy Set Go by Allina Health
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Posted July 6, 2017
From a health perspective, should we think twice before throwing meat on the grill? Haven't we been told that red meat is tied to heart disease and cancer? As a licensed nutritionist, I don't think of meat—not even red meat—as being fundamentally bad for you. I would, however, encourage meat eaters to consider four things:
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