PREVENT
Posted December 18, 2020
Minnesotans are among the most physically active people in the country, especially in the winter. And while winter activities can increase the risk of accident and injury, there are steps you can take to enjoy your favorite winter pastimes safely.
Snow, ice and frigid temperatures can leave you more vulnerable to injuries and aggravate existing joint issues. Before you go outside, review these safety tips:
Winter injuries can happen to anyone, whether you participate in winter sports or not. Here are some of the most common causes of winter injuries:
Ice can be hard to see and can make your everyday routines hazardous. Falls are the leading cause of injury among older Americans, according to the CDC. Hip fractures are among the most severe injuries, especially for older adults who are at an increased risk due to osteoporosis or weakened bones. This is an emergency that requires urgent surgical treatment by an orthopedic surgeon.
Shoveling snow is a chore and a workout that can aggravate existing joint issues and quickly increase your blood pressure and risk of a heart attack. The repetitive movements can cause shoulder, neck or back issues. If you have a heart condition or other health concerns, talk with your doctor about risk factors.
Drive cautiously in winter conditions or, if possible, stay home. Keep a winter survival kit in your vehicle.
Winter temperatures can bring on serious cold-related illnesses such as hypothermia and frostbite. Bundle up, stay dry and don’t expose your skin to frigid temperatures.
Some of the most dangerous and coincidently popular winter activities include skiing, snowboarding, ice skating, and sledding. While those are great family activities and ways to stay active during the winter season, remember that the snow, ice and frigid temperatures can leave you vulnerable to injury.
Concussions and minor injuries to the knees, neck, back, shoulders, wrists or ankles are common for skiers and snowboarders. Some injuries are more severe and involve fractures or ligament tears that may require surgery.
Research has shown that spending just a few minutes outdoors can benefit a child’s mental and physical health. Here are some popular winter activities for children and how to keep them safe.
Sledding is a classic childhood pastime, but it can also be dangerous. More than 20,000 children are hospitalized with sledding injuries every year.
More than 700,000 people ice fish Minnesota lakes every winter. The most common ice fishing injuries are orthopedic related, involving sprains, strains and broken bones.
Minnesota is known as the land of 10,000 lakes, offering plenty of natural options to skate. Common ice skating injuries include sprains and fractures to the wrists, knees and ankles.
As you age, you begin to lose your balance and become more likely to fall. Bone density and ability to recover decrease with age, leaving older adults at risk of serious orthopedic injuries. Common injuries include head trauma and fractures to the hip, spine, ribs and arm.
You can schedule an appointment with an orthopedic specialist near you and learn how we can help you get back to your favorite winter activities.
Don’t let the frosty weather or risk of injuries melt your outdoor plans. Listen to your instincts and enjoy winter activities with safety in mind.
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