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PREVENT
Posted April 19, 2017
It's 7:15 a.m. at your favorite golf course. You go straight to the first tee, take out a driver, address the ball and immediately try to whack it 400 yards. It's no surprise you feel a twinge! It doesn't have to happen that way—watch the video to get tips from the pros on how to avoid developing golf-related back pain.
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Posted March 23, 2020
Body-weight training uses your own weight for resistance, instead of using free weights or machines, which means you can work out virtually anywhere for free. Read the article to see why body-weight training is so popular and a few exercises to get you started.
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