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Posted April 19, 2017
It's 7:15 a.m. at your favorite golf course. You go straight to the first tee, take out a driver, address the ball and immediately try to whack it 400 yards. It's no surprise you feel a twinge! It doesn't have to happen that way—watch the video to get tips from the pros on how to avoid developing golf-related back pain.
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Posted February 24, 2016
Yoga, a meditative practice that helps you explore your physical and mental boundaries, has been around in various forms for centuries. Now a new form of yoga is becoming a popular alternative to traditional mat yoga—water yoga.
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