Strength training for stronger brains
Posted December 19, 2017
Seniors who include regular strength or resistance training into their exercise routine reap a number of physical benefits.
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PREVENT
Posted October 6, 2017
After a lifetime of listening, you might find that your hearing does not seem as sharp as it used to be. Our hearing tends to change gradually over time. I recommend that people come in for a hearing test when they notice a significant change in hearing.
The best advice? Protect your hearing by wearing ear plugs, especially if you are exposed to loud noise at work or in your free time. For example, if you attend large sporting events or loud music concerts frequently, that noise level can impact your hearing. Be sure to keep the volume at a reasonable level when listening to headphones, watching TV and listening to music.
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Get answersHearing loss support group
Find a groupPosted December 19, 2017
Seniors who include regular strength or resistance training into their exercise routine reap a number of physical benefits.
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