Health at Every Size: A body positive approach to wellness
Posted January 8, 2024
Health at Every Size is a philosophy that aims to break the stigma and shame around weight and embrace a more whole-person definition of health.
Continue readingNOURISH
Posted December 29, 2017
It's traditional in many cultures to eat particular foods thought to bring you luck in the coming new year.
When eaten at breakfast, ring shaped foods signify coming full circle into a new year.
Well known in the southern United States as a New Year's tradition, Hoppin' John is made with pork, black-eyed peas and rice .
In Spain and Portugal, it is common to quickly eat 12 grapes at midnight, to symbolize the 12 months of a new year.
Tradition says that eating your greens at the beginning of a new year, including spinach, kale, collards, lettuce, etc., will ensure a healthy and fortunate future.
According to bonappetit.com, "in Greece, when the new year turns, a pomegranate is smashed on the floor in front of the door to break it open and reveal seeds symbolizing prosperity and good fortune. The more seeds, the more luck."
In many cultures, pigs represent prosperity and progress. It really doesn't matter if its bacon, sausage, ham, ham hocks, ribs or pork tenderloin, just pork out on New Year's Day and ensure a prosperous year.
In Japan, Soba noodles symbolize long life, but only if you can eat them without breaking them. So, slurp to your good fortune this new year!
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Search providersPosted January 8, 2024
Health at Every Size is a philosophy that aims to break the stigma and shame around weight and embrace a more whole-person definition of health.
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