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how to tell if your food is making you sick

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Could your food be making you sick?

When you're not feeling well and can't pinpoint the cause, sometimes food can be the culprit.

However, it can be a challenge to determine exactly which foods aren't sitting right with you. Listen as Deborah Bell, an integrative medicine family physician, helps us understand how food affects us.

Listen to Bell's podcast now


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Aquafaba: Your new egg white substitute

Aquafaba is a substitute for eggs and egg whites found in the liquid in canned beans or the cooking liquid that remains when you cook beans and chickpeas. Most of us simply pour this liquid down the drain, but food researchers are discovering a variety of ways this starchy protein can be used to replace egg whites in many recipes.

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