Cauliflower: the hippest veggie in the crisper drawer

Posted April 16, 2015

Move over, kale, cauliflower is the latest vegetable craze. Roasted, pureed, sautéed, mashed, steamed, chopped, and even disguised as rice, cauliflower's versatility makes it a worthy addition to any plate—or even the star. It also comes in a lovely array of colors, including orange and purple that could persuade the pickiest toddler princess to give it a try.

White cauliflower

Cauliflower is an excellent source of vitamin B6, C and K; high in fiber, and promotes anti-inflammation, keeping our digestive system happy.

Check out these delicious recipes to add cauliflower to your grocery list.

Cheesy Macaroni with Cauliflower

Cauliflower Crust Vegetarian Pizza

Cauliflower Mashed "Potatoes"

WHAT YOU CAN DO

Cooking for one or two?
Order cook book
Low-cost recipe books
Order today

Healthier Shamrock Shake recipe: Nutritionist approved

Posted March 14, 2020

Shamrock Shakes have become an annual indulgence for some, but they are not the best choice if you’re trying to cut back on sugar, saturated fat and extra calories. Try our healthier spin on the McDonald’s classic.

glass of healthier shamrock shake with bananas and spinach

EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.

Cauliflower: the hippest veggie in the crisper drawer

WHAT YOU CAN DO

MORE LIKE THIS

Healthier Shamrock Shake recipe: Nutritionist approved

Sugar shakedown: Cutting down on added sugar

Energize your summer with these five food tips

The Mediterranean Diet: Travel the world one forkful at a time

EMPOWER YOURSELF