NOURISH
Cauliflower: the hippest veggie in the crisper drawer
Move over, kale, cauliflower is the latest vegetable craze. Roasted, pureed, sautéed, mashed, steamed, chopped, and even disguised as rice, cauliflower's versatility makes it a worthy addition to any plate—or even the star. It also comes in a lovely array of colors, including orange and purple that could persuade the pickiest toddler princess to give it a try.
![White cauliflower White cauliflower](/-/media/allina-health/content/healthy-set-go/cauliflower86505626-682x408.jpg)
Cauliflower is an excellent source of vitamin B6, C and K; high in fiber, and promotes anti-inflammation, keeping our digestive system happy.
Check out these delicious recipes to add cauliflower to your grocery list.
Cheesy Macaroni with Cauliflower
Cauliflower Crust Vegetarian Pizza
Cauliflower Mashed "Potatoes"
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Tips for going from your couch to a 5K
Posted May 19, 2020
Whether it’s a fun run, 5K or marathon, this region has a wealth of run options to choose from. This year, race organizers are getting creative, switching in-person races to virtual races to accommodate life with coronavirus (COVID-19). Virtual races remove many of the barriers (and excuses) you might have had for not signing up for a race by making races accessible nearly any time and any place.
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