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Cauliflower: the hippest veggie in the crisper drawer

Move over, kale, cauliflower is the latest vegetable craze. Roasted, pureed, sautéed, mashed, steamed, chopped, and even disguised as rice, cauliflower's versatility makes it a worthy addition to any plate—or even the star. It also comes in a lovely array of colors, including orange and purple that could persuade the pickiest toddler princess to give it a try.

White cauliflower

Cauliflower is an excellent source of vitamin B6, C and K; high in fiber, and promotes anti-inflammation, keeping our digestive system happy.

Check out these delicious recipes to add cauliflower to your grocery list.

Cheesy Macaroni with Cauliflower

Cauliflower Crust Vegetarian Pizza

Cauliflower Mashed "Potatoes"


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TY for exercising. Love, your brain

As a neurologist, I prescribe exercise to patients because it is the most universal medicine for anything that ails you. It helps regulate your body functions (glucose, insulin, blood pressure), and it helps your body physically move better (muscles, joints, bones). But what you may not know is, exercise can have dramatically positive impacts on your brain as well.

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