Age well with these seven nutrition tips
Posted September 23, 2016
To combat metabolic changes associated with aging, you should reduce the calories you eat and increase exercise. Here are some tips for eating healthy as you age.
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Cauliflower: the hippest veggie in the crisper drawer
Posted April 16, 2015
Move over, kale, cauliflower is the latest vegetable craze. Roasted, pureed, sautéed, mashed, steamed, chopped, and even disguised as rice, cauliflower's versatility makes it a worthy addition to any plate—or even the star. It also comes in a lovely array of colors, including orange and purple that could persuade the pickiest toddler princess to give it a try.
Cauliflower is an excellent source of vitamin B6, C and K; high in fiber, and promotes anti-inflammation, keeping our digestive system happy.
Check out these delicious recipes to add cauliflower to your grocery list.
Cheesy Macaroni with Cauliflower
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