Are artificial sweeteners safe?
Posted June 15, 2016
Artificial sweeteners have been touted as the calorie-free sugar alternative; yet, it’s important to review the facts and know what you're replacing sugar with in
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Cauliflower: the hippest veggie in the crisper drawer
Healthy Set Go team
Posted April 16, 2015
Move over, kale, cauliflower is the latest vegetable craze. Roasted, pureed, sautéed, mashed, steamed, chopped, and even disguised as rice, cauliflower's versatility makes it a worthy addition to any plate—or even the star. It also comes in a lovely array of colors, including orange and purple that could persuade the pickiest toddler princess to give it a try.
Cauliflower is an excellent source of vitamin B6, C and K; high in fiber, and promotes anti-inflammation, keeping our digestive system happy.
Check out these delicious recipes to add cauliflower to your grocery list.
Cheesy Macaroni with Cauliflower
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