Meatless protein: It's a thing!

Nancy Van Sloun, MD

Posted April 11, 2016

Russet potatoes are lower in fat and sugar and have more protein and fiber than sweet potatoes.
Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.

If you're looking to up your protein consumption, you don't have to head to the meat department at the grocery store. Dr. Nancy Van Sloun clues us in on the benefits of plant-based proteins and how to know if we're getting enough.

Listen to Van Sloun's podcast now

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WHAT YOU CAN DO

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Help! I need a diet plan that really works!

Posted April 12, 2018

If quick weight loss is your goal, there are a whole slew of diet and weight-loss plans that may work for you. However, if you're looking for weight loss that is maintained for the long term, the answer is more complex.