Meatless protein: It's a thing!

Nancy Van Sloun, MD

Posted April 11, 2016

Russet potatoes are lower in fat and sugar and have more protein and fiber than sweet potatoes.
Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.

If you're looking to up your protein consumption, you don't have to head to the meat department at the grocery store. Dr. Nancy Van Sloun clues us in on the benefits of plant-based proteins and how to know if we're getting enough.

Listen to Van Sloun's podcast now

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WHAT YOU CAN DO

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Protect your knees: 10 tips from an orthopedist

Posted September 4, 2015

Taking better care of your knees throughout your life, starting as early as your 30s, can strengthen your joints and, potentially, save you years of pain and discomfort later in life.