You CAN be gluten-free and eat whole grain, too

Posted December 3, 2015

Those who can’t eat gluten are often told what they can’t include in their diet, but not always what they can—like whole grains. Listen as Janel Hemmesch, bariatric dietitian, helps those who don’t eat gluten keep a place for whole grains at the table.

Listen to Hemmesch’s podcast now

Read transcript.

WHAT YOU CAN DO

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Healthy holiday eating for two

Posted December 14, 2016

Healthy eating can be a challenge during the holidays, especially when you're pregnant. But don't worry, you can still enjoy many foods and recipes that are healthier options for you and your baby.