What do the new dietary guidelines mean?

Posted January 12, 2016

The USDA and Department of Health and Human Services recently updated the dietary guidelines, which included some interesting changes regarding sugars, sodium and cholesterol. Listen as Lauren Brommerich, registered dietitian, explains what these changes mean for meal time.

Listen to Brommerich’s podcast now

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Farmers market finds: Swiss chard

Posted May 21, 2018

Leafy greens are some of the most nutrient-dense foods on earth. While there are many popular options to choose from, including spinach and kale, if you're looking to try something new consider chard.