What do the new dietary guidelines mean?

Posted January 12, 2016

The USDA and Department of Health and Human Services recently updated the dietary guidelines, which included some interesting changes regarding sugars, sodium and cholesterol. Listen as Lauren Brommerich, registered dietitian, explains what these changes mean for meal time.

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Farmers market finds: Kohlrabi

Posted May 11, 2017

Kohlrabi is a common vegetable you'll spot at early spring farmers markets. But, just what is this bulbous odd looking vegetable and how do you eat it?