Articles for your health.
The USDA and Department of Health and Human Services recently updated the dietary guidelines, which included some interesting changes regarding sugars, sodium and cholesterol. Listen as Lauren Brommerich, registered dietitian, explains what these changes mean for meal time.
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Posted April 16, 2020
Now that we’re all home together because of coronavirus, it’s a great time to eat healthier and get your kids involved in the kitchen. Most kids like to help, and, with a little time and patience, can assist with menu planning, grocery shopping, prep and cooking! Pediatrician Katie Hecker, MD, gives you some advice, tips, resources and recipes to get you cooking.
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