Healthy Set Go logo

Articles for your health.

Image of cake to accompany article about new dietary guidelines

NOURISH

What do the new dietary guidelines mean?

Lauren Brommerich_60

Lauren Brommerich, RD, LD

Posted January 12, 2016

The USDA and Department of Health and Human Services recently updated the dietary guidelines, which included some interesting changes regarding sugars, sodium and cholesterol. Listen as Lauren Brommerich, registered dietitian, explains what these changes mean for meal time. 

Listen to Brommerich's podcast now


Read transcript.

Share this article

MORE LIKE THIS

Balance healthy eating with real life

Posted June 11, 2017

Try a few of these ideas to help you be more confident that you are eating healthier in real life.

Continue reading
balance healthy eating with real life
Colorful foods that can be part of the Mediterranean diet

The Mediterranean Diet: Travel the world one forkful at a time

Posted February 23, 2015

 wholeegg stocksy small 710342 682x408

Eat the whole egg

Posted April 5, 2016

 A tipped over bowl spilling out various types of beans

Five reasons why beans are magical after all

Posted April 25, 2016

EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter