What do the new dietary guidelines mean?

Posted January 12, 2016

The USDA and Department of Health and Human Services recently updated the dietary guidelines, which included some interesting changes regarding sugars, sodium and cholesterol. Listen as Lauren Brommerich, registered dietitian, explains what these changes mean for meal time.

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Foods that put you in the mood: Fact or fiction?

Posted February 10, 2015

Do certain foods put you in an amorous mood? Aphrodisiacs, named after the Greek goddess of love, Aphrodite, are said to spike your sexual desire. But do they really work?